Using a block to help me get deeper into my #hollowback! 🌸If you’re working on this pose or any kind of forearm stand try putting a block in between the index finger and thumbs of both of your hands. 🌸 Also having a strap around your forearms (shoulders distance apart) helps you maintain control of the upper body. 😊  #live #love #yoga (at Brickell)

Using a block to help me get deeper into my #hollowback! 🌸If you’re working on this pose or any kind of forearm stand try putting a block in between the index finger and thumbs of both of your hands. 🌸 Also having a strap around your forearms (shoulders distance apart) helps you maintain control of the upper body. 😊 #live #love #yoga (at Brickell)

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